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Murray Edwards College
University of Cambridge

Wellbeing

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Wellbeing

The Library provides in-person, wellbeing events for all college members during Term time. Mindfulness colouring books and yoga mats are available throughout the year to borrow.  During Easter term there are lots more wellbeing activities to allow you to take a break, such as the student versus library staff “scrabble challenge” and jigsaw puzzles to complete.  

Wellbeing Events

The following in person wellbeing events are takaing place during Lent Term.

Yoga with Valerie

Join us for yoga every Tuesday during term  17.15-18.00, in the Long Room.  Valerie is an experienced registered yoga teacher (E-RYT 200).  All levels are welcome and classes are taught based on those who attend! Booking is encouraged but not essential; so feel free to drop in.  Please remember to bring a mat, blanket or towel to sit on; there are a limited number of yoga mats available to borrow from the library, which you can do in advance.

Yoga with Valerie Poster

Craft and Chat 
Craft and chat is taking place between 16.00-17.00 on the following Wednesdays this term.  All materials and refreshments are provided.  See below for details:

  • Wednesday 25th January: Knitting with Kathy from the Tutorial Office (Long Room)
  • Wednesday 15th February: tbc (Long Room)
  • Wednesday 15th March: tbc (Long Room)

If you’re unable to make it, have a go in your own time by watching some of our craft videos via the Library YouTube channel   

Library Book Group

Join Valerie, the Assistant Librarian for our informal book group run jointly with Medwards Lit Soc.  Reading for pleasure and making connections with people are both great for your mental health!  The book group is open to all staff, students and fellows at the College and will meet in the bar on Wednesday 1st February  at 7pm and Thursday 2nd March (time tbc).

For our February Book Group we're reading Tipping the Velvet by Sarah Waters for LGBTQ+ History Month.  Copies can be found in the library and online via the library catalogue iDiscover
 

Virtual wellbeing activities

Yoga
If you're unable to attend yoga in person why not try one of Valerie's yoga video’s from the Library YouTube Channel.

Meditation
Unwind with Valerie’s online 3 minute meditation video. There are also different mediation scripts you can try; go for a walk in the forest or relax your muscles using our body scan script instead.

Virtual crafts and wellbeing walks that can viewed at any time, are also available on the Rosemary Murray Library YouTube channel.

Kirstie rock painting

    Wellbeing Materials

    The library has a range of books on wellbeing, including texts on studying, insomnia, healthy eating, mindfulness and particular mental health issues. They can be searched for on iDiscover and are available via the Click and Collect service. 

    A wellbeing eBook collection Leganto reading list is now available, and can be accessed online with a Raven username and password. The list brings together eBooks on the subjects of addiction & dependence, illness & disability, finances, grief & bereavement, mental health, mind management, race & anti-racism, sex, sexuality & gender, sleep, and mindfulness.

    The University Counselling Service have lots of information and support available for students. 

    Please keep an eye on our social media channels for wellbeing updates: